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Brown Rice is one of the healthiest types of rice, which promotes the benefits of healthy eating. It is a whole grain that is low in calories, high in fiber and can be used into various dishes. It is a good source of magnesium, thiamin, phosphorus, niacin and vitamin B6, and an also best source of manganese. As it contain high amount of magnesium, Brown Rice is very good for all heart problems. Widely used for cooking dishes, the provided rice is known for its rich aroma and mouth watering taste.